Level 1

Level 1

May 4, 2022 2022-06-13 19:16
Level 1

Transform Into Balance

This short online course has been specifically designed and catered for the hardworking professional - based on our own experiences and from feedback from our retreat guests, friends and colleagues.

Do you have a balanced life?

If you're a professional, hardworking, and have high standards, chances are that you are successful but still find yourself wanting more out of life.

Do you have healthy boundaries?

Do you find yourself truly switching off after work? Are you able to leave your emails and phone calls until you are working again? Are you able to say no when you feel like work is encroaching on your health, or your life or whatever is important to you?

If you notice you feel as though you are working and working, and find it harder and harder to let go and relax. If you find yourself getting sucked into the little details, and finding it too hard to step away, this is the EXACT time to create space for yourself in order to enable an elevated perspective and greater balance.

Take Me To Level 1

And we call it... 'Transform - Level 1'!

Level 1 is a foundational course to build awareness and balance into your life. You will become set up for an even greater level of success in your everyday life, and in turn enrich your work life as a result of your clarity and character.

You’ll be more calm, relaxed, will be able to apply a framework to support you in daily life, and boost your energy and clarity through a number of tools and exercises that your teachers share with you. All lessons are delivered in a way that enables integration and application to your every day life.

Tools to live the life YOU want to live

All lessons are delivered in a way that enables integration and application to every day life. They are designed specifically for high performing individuals who want to receive every last drop out of life in a wholesome and rewarding way.

Prepare yourself for a beautiful, balanced life of gratitude, pleasure, joy, authenticity, and adventure.

Set your boundaries firm and release anything that limits your potential!

Through 6 lessons delivered online, and tackled in your own time, here's what you learn...

  • How to create an effective routine for success, health and self-mastery
  • Learn how to set healthy boundaries and communicate powerfully
  • Effectively managing your nervous system for performance and unwinding
  • Bringing abundance as well as wealth into your life
  • Strategies for raising your energy and identifying what you love

Each of the six lessons includes:

Downloadable pdf file with background, context and applicability of the lesson to daily life

Teachers description of the content and how to complete the exercise and apply it to your life

Practical exercise with templates or worksheets included enabling you to apply it to your life in a practical way and to receive ongoing value out of the lesson

Links to online resources and/or videos which provides additional explanation, background or context around the topic

6x lessons from 3 different teachers

With different areas of expertise each teacher will guide you through two lessons and be there to hold you accountable and help you along the way. This includes multiple worksheets and journalling prompts to encourage you to dive as deep as you possibly can. This will ensure you get the absolute most out of your time with us.

1x personalised integration call

This will enable you to integrate the key parts of the course into your daily life with one of the teachers who have created the lessons. You can also ask any questions you may have and receive guidance you may require.

 

Continued access even after course has finished

Need to reference a lesson? Go ahead! You'll have complete access to this course even after it has ended.

 

 

I'm in! Take Me To Level 1
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"Adele from Noosa Raw is one of most magnetic, welcoming, generous souls you will ever meet. On this retreat we ate delicious Ayurvedic food, spent plenty of time in nature adventuring and forest bathing (which I learnt I LOVE), connected super deep to not only ourselves but each other, and received 5 star hospitality from the moment we arrived to the moment we left."

Rebecca May

Business Development
Aleisha Keating review photo-2
"I would highly recommend a Noosa Raw retreat if you would like to dedicate some time to your personal growth in a safe, supportive and fun environment. A Noosa Raw retreat is a special experience. Adele personally curates the retreat for the individuals who attend it. Set in a beautiful environment, she weaves nature and adventure experiences with nourishing yoga and meditation practices, self reflection and wholesome food."

Aleisha Keating

Senior Project Officer Sustainability
Maddie Grace-2
"My experience at Noosa Raw retreat was incredible. The venue itself oozed with calming energy, and allowed me to reconnect with myself in a profound way. Adele held space in a beautiful way and really catered to the guests and their individual needs at a high standard. The yoga classes, meditations & adventure experiences have a special place in my heart and I truly loved every moment of this retreat.

Maddie Grace

Yoga Teacher and University Student

Meet Our Teachers

Our inspiring and effective teachers are highly trained and committed to each participant's journey. They come from both professional and entrepreneurial backgrounds and have years of experience in teaching, communicating, and living what they preach.

Founder/Teacher/Facilitator

Adele Harvey

Adele is a wild hearted, free spirited, nature & adventure enthusiast and the Founder of Noosa Raw. The Southeast Queensland coast and hinterland is her backyard, and she spends as much of her free time as she can exploring it.
 
Adele has a background of chemical engineering, project management, adventure sport instructing and is a yoga teacher, which has provided her with a unique perspective which she uses to contribute and share with the community.
She is passionate about sharing her awe of nature’s healing potential and several different traditional philosophies to encourage growth and transformation.
Teacher/Facilitator

Jack Andreadis

Jack is trained as a social worker and yoga teacher, and currently works as a counsellor supporting a diverse range of clients to realise mental clarity, emotional stability and develop healthy relationships.
Jack’s approach to supporting clients is to use guided methods of inquiry which support a person to discover and embody their own internal source of wisdom, knowledge and strength, in addition to sharing tools and resources for relating to others.
 
Olos is Jack’s most recent project, which has been developed to support people who use non-ordinary states of consciousness as doorways for healing, transformation and self realisation.
Teacher/Facilitator

Vivianne Barry

Vivianne Barry is a long term yoga practitioner and teacher, a kahuna massage therapist and is working in the solar and renewables industry.
 
With a career that has spanned the intensity of the international corporate world to running a vibrant yoga studio in Noosa, Vivianne certainly understands the demands and stress of a professional career and the transition to a sustainable and balanced lifestyle.
 
In her teaching, Vivianne brings yogic principles into life as a moving meditation of breath and positive intention. Her eloquent and energetic style brings the sacred into practical application for all walks of life to give you a memorable embodied experience.
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