Noosa Raw

Connect consciously
Explore thoroughly

Discover the unknown

Noosa
adventures
Private
adventures
Coaching
outdoors

Noosa area

Conscious adventures

For those who want to exercise outside of the gym, to feel the sun and wind on their skin, and to experience nature deeply on a regular basis while connecting with like-minded new friends.
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Our 2-3 hour conscious adventures run multiple times per week within a 30 minutes drive of the Noosa area.

Our adventures will leave you feeling rejuvenated, satisfied and more deeply connected to yourself, others & what gives you meaning. 

ADVENTURE ELEMENTS

Each adventure includes:

  • Icebreaker – to connect with people
  • Conscious grounding (breathwork, yoga, meditation, reflection)
  • Movement – ranging from gentle to challenger level
  • An adventure interacting with the natural environment
WHO IS IT FOR?

Those who are:

  • New to the Sunshine Coast
  • Bored of the gym/studios
  • Wanting to discover new places
  • Wanting to meet new people in an intentional way
  • Want to have fun while exercising
  • Are short on time and need exercise, wellness & rejuvenation
  • Like to challenge themselves & learn new skills
  • Wanting to explore the aussie landscape
  • Those physically fit and able (check fitness/ adventure level when booking specific class)
PROFESSIONALLY GUIDED

Our guides are professional and have the skills & communication to help you understand the risks & mitigations associated with each adventure to keep safe.

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Sunshine coast area

Private adventures

For 1-4 persons

Book the 3 hour time slot that works for you and we will contact you to discuss & help you explore the best fit so you enjoy your private adventure, completely tailored to you!
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The private adventures are perfect if you:

  • Prefer private & 1-1 guiding specific to you
  • Have a small team / family or a private group
  • Want to try something more risky & challenging
  • Want to develop specific skills for an outdoor activity
  • Want to build confidence and exposure
  • Have various levels of confidence in your group
VIEW PREVIOUS ADVENTURES

Some examples of private adventures we have completed recently:

  • Hiking (different challenge levels)
  • Surfing
  • Ocean swimming (build confidence in waves & rips)
  • River swimming (float/ swim with the tide)
  • Rockpools & waterfalls
  • Abseiling
  • Rock scrambling & climbing (build skill & confidence at heights)
  • Cliff jumping
  • Mountain climbing
  • Kayaking (everglades*, tidal river or sea kayaking)
  • Sea cave swimming
  • Wave jumping (on a boat)*
  • White water kayaking*
  • Canyoning*
  • 4WD adventure on the beach*
  • Hinchinbrook island*

We also offer longer adventures and adventures outside of the sunshine coast area (shown in the list above with an *) – contact us to discuss.

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Testimonials

Adele is the best investment I’ve made in myself and my business. Launching my startup, I’ve been struggling with focus, stress, and finding time for physical exercise and self-care. Adele understands the challenges and needs of entrepreneurs, and the importance of getting physical, before getting ‘mental’. She is a tireless cheerleader who has helped to build my confidence and make me feel more empowered both in my work and personal life.

Henk Kleynhans

Adele from Noosa Raw is one of most magnetic, welcoming, generous souls you will ever meet. She knows how to hold a space for you to feel vulnerable and push through your limits to look deeper within yourself. It’s a rare talent and she does it with ease.

Rebecca May

Experiencing Noosa Raw was a life-affirming experience. Adele’s warm, kind and adventurous personality created a magical atmosphere in which everything seemed possible and allowed me to get more in touch with myself and my inner knowing. Yoga with her was a whole different experience, never have I been taught the connection between breath and poses to well in a natural way. It just flowed! I loved the adventure she organized for us (not giving anything away here!), it was challenging, fun and taught me to trust myself in an experiential way and got me out of my head into my heart and body.

Fridja Ernens

My experience at Noosa Raw was incredible. Adele held space in a beautiful way and really catered to the guests and their individual needs at a high standard. The yoga classes, meditations & adventure experiences have a special place in my heart and I truly loved every moment of this retreat. I am a Sunshine Coast local and this experience showed me a new way of viewing my home, Adele has a way of uncovering beauty in nature and she shares it in an incredible way. I left the retreat open hearted and more resilient to changes in life. I am blissfully dreaming of my return to Noosa Raw.

MADDIE’S EXPERIENCE

I have gone back 3 times now and consistently notice huge impactful, long lasting change in my life. The cultivated, specially orchestrated small groups creates such a positive and safe environment. It's crazy to see how far I've come since I first encountered Adele.

Casey Skillbeck

Hear directly from Sarah about her experiences during a Noosa retreat, 1-1 coaching and a personal adventure with Adele

SARAH’S EXPERIENCE

“Knowing yourself is the beginning of all wisdom”

ARISTOTLE

Leadership & Life Coaching

In coaching I combine neuroscientific understanding & awareness of the reality of a time pressured or high stress occupation to provide you with space to explore your challenges, ideas and new solutions. 

My speciality is additionally bringing in tools not typically utilised in coaching, but which are highly effective. Some options include:

Coaching in the outdoors while hiking
–
(this is proven to process old thoughts & create space for new insight)
Experiential coaching
–
(coaching interspersed around physical challenges or experiences for deeper learning & insight)
Practices to hack your body, brain & nervous system
–
(e.g. use of sound and breath)

For those dedicated to cultivating a higher degree of Leadership, Creativity & Innovation, Confidence, Performance, Vitality and Clarity

  • Book now

FREE Discovery Call

15 min call

1:1 Coaching session

Online (1 hour)
Outdoors in Noosa (1hr 30m)

Case Study

Anup Batra, Co-Founder & Director of Business Strategy and Capital Investments, Arrow Group

Anup, as a busy businessman running multiple ventures spanning across industries, lacked the time to invest in building his energy, health and wellness. 

He had reached success in business, life and in his personal growth by following specific methods which had provided him with the success & connections he enjoyed. He felt as though he wanted to create a big change, as he had been following a similar well worn path for some time. 

I was able to work with him to see a different perspective, a fresh and revitalised mindset, and Anup felt more invigorated & vital than he had in years.

Anup and I did coaching together while outdoors, while eating and while exploring other life activities, so he could effortlessly see a new perspective while enjoying his time off from his busy work schedule. Coaching in such an integrative way was both enjoyable for Anup & allowed for deeper and long lasting insights. 

Anup has now made significant improvements to his lifestyle and is enjoying greater degree of wellness, clarity, satisfaction and has put more energy into launching his new business venture, Digital Superstars, which Anup said emerged effortlessly after our coaching intensives.

Group expeditions

MINIMUM 4 DAYS | MINIMUM 4 PEOPLE | FROM $500 AUD/DAY

For groups of at least 4 persons, we offer a bespoke Australian experience for you to enjoy the wilderness with adventure, conscious wellness practices, comfort and safety. 

  • Experience Australian bush & wildlife with safety
  • Transport, food & all activities included
  • Safety, equipment, guiding
  • Professionally hosted
  • Each guest is welcomed to suggest a activity of their choice
Register your interest here