Transform Into Balance
This short online course has been specifically designed and catered for the hardworking professional - based on our own experiences and from feedback from our retreat guests, friends and colleagues.
Do you have a balanced life?
If you're a professional, hardworking, and have high standards, chances are that you are successful but still find yourself wanting more out of life.
Do you have healthy boundaries?
Do you find yourself truly switching off after work? Are you able to leave your emails and phone calls until you are working again? Are you able to say no when you feel like work is encroaching on your health, or your life or whatever is important to you?
If you notice you feel as though you are working and working, and find it harder and harder to let go and relax. If you find yourself getting sucked into the little details, and finding it too hard to step away, this is the EXACT time to create space for yourself in order to enable an elevated perspective and greater balance.
And we call it... 'Transform - Level 1'!
Level 1 is a foundational course to build awareness and balance into your life. You will become set up for an even greater level of success in your everyday life, and in turn enrich your work life as a result of your clarity and character.
You’ll be more calm, relaxed, will be able to apply a framework to support you in daily life, and boost your energy and clarity through a number of tools and exercises that your teachers share with you. All lessons are delivered in a way that enables integration and application to your every day life.
Tools to live the life YOU want to live
All lessons are delivered in a way that enables integration and application to every day life. They are designed specifically for high performing individuals who want to receive every last drop out of life in a wholesome and rewarding way.
Prepare yourself for a beautiful, balanced life of gratitude, pleasure, joy, authenticity, and adventure.
Set your boundaries firm and release anything that limits your potential!
Through 6 lessons delivered online, and tackled in your own time, here's what you learn...
- How to create an effective routine for success, health and self-mastery
- Learn how to set healthy boundaries and communicate powerfully
- Effectively managing your nervous system for performance and unwinding
- Bringing abundance as well as wealth into your life
- Strategies for raising your energy and identifying what you love
Each of the six lessons includes:
Downloadable pdf file with background, context and applicability of the lesson to daily life
Teachers description of the content and how to complete the exercise and apply it to your life
Practical exercise with templates or worksheets included enabling you to apply it to your life in a practical way and to receive ongoing value out of the lesson
Links to online resources and/or videos which provides additional explanation, background or context around the topic
6x lessons from 3 different teachers
With different areas of expertise each teacher will guide you through two lessons and be there to hold you accountable and help you along the way. This includes multiple worksheets and journalling prompts to encourage you to dive as deep as you possibly can. This will ensure you get the absolute most out of your time with us.
1x personalised integration call
This will enable you to integrate the key parts of the course into your daily life with one of the teachers who have created the lessons. You can also ask any questions you may have and receive guidance you may require.
Continued access even after course has finished
Need to reference a lesson? Go ahead! You'll have complete access to this course even after it has ended.
Rebecca May
Business Development
Aleisha Keating
Senior Project Officer Sustainability
Maddie Grace
Yoga Teacher and University StudentMeet Our Teachers
Our inspiring and effective teachers are highly trained and committed to each participant's journey. They come from both professional and entrepreneurial backgrounds and have years of experience in teaching, communicating, and living what they preach.
Adele Harvey
Jack Andreadis
